Boxercise Classes at In Trim, Sheffield
Boxercise - Our quick guide to what it is, how it works, and what to expect during a class!
Boxercise combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without actually getting hit.
Boxercise classes combine both aerobic and anaerobic exercise, and also involves both fast and slow twitch muscle fibres for an all-round workout. As well as improving your overall fitness it's good for enhancing your hand-eye co-ordination, balance and timing.
Boxercise classes are always fun, energetic and addictive.