Body Conditioning Classes at In Trim, Sheffield
About Body Conditioning
Body Conditioning - Our quick guide to what it is, how it works, and what to expect during a class!
Body Conditioning targets all your major muscle groups in one class using a variety of equipment to increase intensity.
A Body Conditioning class will involve a combination of strengthening exercises, aerobic exercise and endurance activities to give you a whole body workout.
This is a great class to complement your existing aerobic routine.