Workout Descriptions
Zumba |
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party. More Details >> |
Pilates |
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer! More Details >> |
Yoga |
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing. More Details >> |
Circuits |
Group exercise that allows your own pace. More Details >> |
Body Conditioning |
Targets all your major muscle groups in one class using a variety of equipment. More Details >> |
Kettlebells |
This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. More Details >> |
The Beast |
Want to challenge your fitness? This is the class for you. More Details >> |
One More Rep |
Full body weights workout. More Details >> |
Virtual Pilates |
An online version of our Pilates class. Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer! |
Virtual Body Conditioning |
An online version of our Body Conditioning class. Targets all your major muscle groups in one class using a variety of equipment. |
Virtual Zumba |
An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party. |
Virtual Yoga |
An online version of our Yoga class. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing. |
Virtual Legs, Bums and Tums |
An online version of our Legs, Bums and Tums class. A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits! |
There are no available workouts of this type at the moment |
High intensity cardio intervals
Lower intensity fat-burning cardio
All round fitness - cardio & toning
Mind/body class
Weights or toning
Dance class
Lower intensity fat-burning cardio
All round fitness - cardio & toning
Mind/body class
Weights or toning
Dance class
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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