Our timetable this week has 15 different classes. Some of them run more than once a week, making 19 classes in total. There should be a class to suit everyone at a time that's convenient for you!
Class Descriptions
REBOUNDER BURN
Bounce your way to fitness with this fun class!
PILATES EXPRESS
Deep abs and posture for those short of time
STEP
If you want an aerobics class with a twist, this is the one for you!
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
ONE MORE REP
Full body weights workout.
AEROBATONE
A mixture of old school aerobics with moves to tone your tum and booty.
BOXERCISE
Boxercise® combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without actually getting hit.
ZUMBA
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.
CIRCUITS
Group exercise that allows your own pace.
LEGS, BUMS AND TUMS
A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!
PUMP IT UP
A weights workout set to great music. It uses loads of repetitions to seriously change your shape.
BODY CONDITIONING
Targets all your major muscle groups in one class using a variety of equipment.
THE BEAST
Want to challenge your fitness? This is the class for you.
- High intensity cardio intervals
- Lower intensity fat-burning cardio
- All round fitness - cardio & toning
- Mind/body class
- Weights or toning
- Dance class
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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