Workout Descriptions

 

Abs Blast

 Express abdominal work out to tone and tighten the tummy.

Body Conditioning

 Targets all your major muscle groups in one class using a variety of equipment.

Booty Bands

 We all need something to fall back on right? Booty Bands - One piece of equipment - One aim. To tone and lift your rear. Give your bass a good tune in this 30 minute express class.

Boxercise

 Boxercise® combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without actually getting hit.

Crush It

 Train to gain all aspects of fitness.

Dance Tone

 Do you love Zumba but want to tame the wobbly bits? Dance Tone lets you throw your shapes on the dance floor while getting a good burn on those all important tone zones.

HIIT

 Functional High Intensity Interval Training.

HIIT IT

 A potent combination of High Intensity Cardio training with care work to melt fat and tone the mid riff.

Legs, Bums and Tums

 A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!

Pilates

 Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

Pilates Express

 Deep abs and posture for those short of time.

The Beast

 Want to challenge your fitness? This is the class for you.

Yoga

 Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.

Zumba

 Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.

Zumba Step

 Zumba® Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Zumba Step is perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
 






There are no available workouts of this type at the moment





 
 High intensity cardio intervals
 Lower intensity fat-burning cardio
 All round fitness - cardio & toning
 Mind/body class
 Weights or toning
 Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information