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Workout Descriptions

 

Zumba

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.
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Pilates

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
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Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.
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Circuits

Group exercise that allows your own pace.
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Body Conditioning

Targets all your major muscle groups in one class using a variety of equipment.
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Kettlebells

This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
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The Beast

Want to challenge your fitness? This is the class for you.
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One More Rep

Full body weights workout.
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Virtual Pilates

An online version of our Pilates class. Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

Virtual Body Conditioning

An online version of our Body Conditioning class. Targets all your major muscle groups in one class using a variety of equipment.

Virtual Zumba

An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.

Virtual Yoga

An online version of our Yoga class. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.

Virtual Legs, Bums and Tums

An online version of our Legs, Bums and Tums class. A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!
 






There are no available workouts of this type at the moment





 High intensity cardio intervals
 Lower intensity fat-burning cardio
 All round fitness - cardio & toning
 Mind/body class
 Weights or toning
 Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information