Our timetable this week has 14 different classes. Some of them run more than once a week, making 19 classes in total. There should be a class to suit everyone at a time that's convenient for you!

Class Descriptions

REBOUNDER BURN

Bounce your way to fitness with this fun class!

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SCULPT AND STRETCH

Tone, Stretch and unwind.

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YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.

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PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

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ONE MORE REP

Full body weights workout.

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AEROBATONE

A mixture of old school aerobics with moves to tone your tum and booty.

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BOXERCISE

Boxercise® combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without actually getting hit.

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ZUMBA

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.

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CIRCUITS

Group exercise that allows your own pace.

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LEGS, BUMS AND TUMS

A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!

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PUMP IT UP

A weights workout set to great music. It uses loads of repetitions to seriously change your shape.

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BODY CONDITIONING

Targets all your major muscle groups in one class using a variety of equipment.

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THE BEAST

Want to challenge your fitness? This is the class for you.

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  • High intensity cardio intervals
  • Lower intensity fat-burning cardio
  • All round fitness - cardio & toning
  • Mind/body class
  • Weights or toning
  • Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information