Workout Descriptions

 

Abs Blast

Express abdominal work out to tone and tighten the tummy.

Body Conditioning

Targets all your major muscle groups in one class using a variety of equipment.

Boxercise

Boxercise® combines boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without actually getting hit.

Crush It

Train to gain all aspects of fitness.

HIIT

Functional High Intensity Interval Training.

HIIT IT

A potent combination of High Intensity Cardio training with care work to melt fat and tone the mid riff.

Kettlebells

This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

Legs, Bums and Tums

A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!

Pilates

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

Pump It Up

A weights workout set to great music. It uses loads of repetitions to seriously change your shape.

The Beast

Want to challenge your fitness? This is the class for you.

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.

Zumba

Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.
 

Virtual Abs Blast

An online version of our Abs Blast class. Express abdominal work out to tone and tighten the tummy.

Virtual BodyBlast

An online version of our BodyBlast class. The ultimate fitness pick and mix. Toning, strength, fat burn and agility, all in one class!

Virtual Body Conditioning

An online version of our Body Conditioning class. Targets all your major muscle groups in one class using a variety of equipment.

Virtual Kettlebells

An online version of our Kettlebells class. This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

Virtual Legs, Bums and Tums

An online version of our Legs, Bums and Tums class. A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!

Virtual Tabata

An online version of our Tabata class. The famous 20/10 high intensity training workout.

Virtual Yoga

An online version of our Yoga class. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.

Virtual Zumba

An online version of our Zumba class. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.
 






There are no available workouts of this type at the moment





 High intensity cardio intervals
 Lower intensity fat-burning cardio
 All round fitness - cardio & toning
 Mind/body class
 Weights or toning
 Dance class

Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information