Current Coronavirus Status

Studio Workout Timetable

 Due to Tier 3 restrictions our studio classes are temporarily suspended

Live Online Workout Timetable

Timetable for Week Starting Mon 18th Jan 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Sculpt

All the benefits of yoga and Pilates from your home

ALL Tina
18:00 1 Hour

Virtual Body Conditioning

Tone and sweat from your living room

ALL Mark
Tue 10:00 1 Hour

Virtual Body Conditioning

Get fitter, stronger and faster from your livingroom

ALL Michelle
18:00 1 Hour

Virtual Aerobics and Abs

Get your grapevine on and tone the tum, all in your living room

ALL Rachel
Wed 10:00 1 Hour

Virtual Pilates

Stretch, strengthen and tone from your livingroom

ALL Karen G
18:00 1 Hour

Virtual Sculpt

All the benefits of yoga and Pilates from home

ALL Tina
Thu 10:00 1 Hour

Virtual Tabata

HIIT style conditioning and cardio

ALL Amin
18:00 1 Hour

Virtual Heat, HIIT and Flye

As the name suggests, do the work and watch your fitness fly

ALL Amin
Fri 10:00 1 Hour

Virtual Activate

Use resistance bands to great effect at home. No band, just ask.

ALL Tina
Sat 09:30 45 Min

Virtual Insanity

Train insane or stay the same

2-3 Karolina
Sun 11:00 1 Hour

Virtual Combat

Punch and kick your way to fitness in your front room

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE