Studio Workout Timetable

Due to Tier 3 restrictions our studio classes are temporarily suspended

Live Online Workout Timetable

Timetable for Week Starting Mon 18th Jan 2021

Day	Time	Duration	Class	Level	Instructor
Mon	10:00	1 Hour	Virtual Sculpt All the benefits of yoga and Pilates from your home	ALL	Tina
Mon	18:00	1 Hour	Virtual Body Conditioning Tone and sweat from your living room	ALL	Mark
Tue	10:00	1 Hour	Virtual Body Conditioning Get fitter, stronger and faster from your livingroom	ALL	Michelle
Tue	18:00	1 Hour	Virtual Aerobics and Abs Get your grapevine on and tone the tum, all in your living room	ALL	Rachel
Wed	10:00	1 Hour	Virtual Pilates Stretch, strengthen and tone from your livingroom	ALL	Karen G
Wed	18:00	1 Hour	Virtual Sculpt All the benefits of yoga and Pilates from home	ALL	Tina
Thu	10:00	1 Hour	Virtual Tabata HIIT style conditioning and cardio	ALL	Amin
Thu	18:00	1 Hour	Virtual Heat, HIIT and Flye As the name suggests, do the work and watch your fitness fly	ALL	Amin
Fri	10:00	1 Hour	Virtual Activate Use resistance bands to great effect at home. No band, just ask.	ALL	Tina
Sat	09:30	45 Min	Virtual Insanity Train insane or stay the same	2-3	Karolina
Sun	11:00	1 Hour	Virtual Combat Punch and kick your way to fitness in your front room	ALL	Amin

LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE