Studio Workout Timetable

Timetable for Week Starting Mon 23rd May 2022
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Legs Bums and Tums

Tone those jiggly bits in this fun class

 ALL Karen T
16:30 45 Min

HIIT It

High Intensity Interval Training - aka fat shredder

 2-3 Julia
17:30 45 Min

Body Conditioning

Burn fat and tone with this energetic class

 ALL Julia
18:30 1 Hour

Zumba Step

Step up to your favourite Zumba moves and tone your legs and glutes

 ALL Julia
Tue 09:30 45 Min

Pilates Express

Strengthen your core and posture in this bite size class

 ALL Karen G
10:15 45 Min

Body Conditioning

All over toning class

 ALL Karen G
18:00 1 Hour

Pilates

Tone and strengthen your core , balance and posture

 ALL Karen G
Wed 16:30 45 Min

Crush It

Train to gain all aspects of fitness

 ALL Rhys
17:30 1 Hour

Zumba

Dance yourself fit

 ALL Kim
18:30 1 Hour

Yoga

Wind down your day with muscle easing, mobilising yoga

 ALL Lucy
Thu 10:00 1 Hour

Pilates

Create strength and balance with ths flowing mind body exercise practice

 ALL Karen G
17:30 30 Min

HIIT

Short sharp blast of pure fat burn

 2-3 Karen G
18:00 30 Min

Booty Bands

Tone the junk in the trunk with this express resistance band class

 ALL Karen G
18:30 30 Min

Abs Blast

Ride the express to tummy toning town

 ALL Karen G
Fri 10:00 1 Hour

Yoga

Gentle stretch and relax

 ALL Sallyann
16:30 45 Min

The Beast

The Beast will throw everything at you, can you handle it?

 2-3 Mark
17:30 1 Hour

Dance Tone

Love to Zumba but want to tame the wobbly bits? This is the class for you

 ALL Kim
Sat 09:00 1 Hour

Boxercise

The classic box fit class at a safe social distance. Please bring own gloves

 ALL Kellyanne
Sun 10:00 1 Hour

Zumba

Dance like no-one is watching

 ALL Kim
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE