Studio Workout Timetable

Due to Tier 3 restrictions our studio classes are temporarily suspended

Live Online Workout Timetable

Timetable for Week Starting Mon 23rd Nov 2020

Day	Time	Duration	Class	Level	Instructor
Mon	10:00	1 Hour	Virtual Yoga Participate in a studio yoga class from the comfort of your own home	ALL	Sara
Mon	18:00	1 Hour	Virtual Body Conditioning Tone and sweat from your living room	ALL	Mark
Tue	10:00	1 Hour	Virtual Body Condiotioning Get fitter, stronger and faster from your livingroom	ALL	Michelle
Tue	18:00	1 Hour	Virtual Aerobics and Abs Get your grapevine on and tone the tum, all in your living room	ALL	Rachael
Wed	10:00	1 Hour	Virtual Pilates Stretch, strengthen and tone from your livingroom	ALL	Michelle
Wed	18:00	1 Hour	Virtual Zumba Bust some moves and get fit in your livingroom	ALL	Mark
Thu	10:00	1 Hour	Virtual Tabata HIIT style conditioning and cardio	ALL	Amin
Thu	18:00	1 Hour	Virtual Heat, HIIT and Flye As the name suggests, do the work and watch your fitness fly	ALL	Amin
Fri	10:00	1 Hour	Virtual LBT Hit those hard to reach bits from your front room	ALL	Zoe
Fri	18:00	1 Hour	Virtual Yoga Unwind before the weekend from the comfort of your own home	ALL	Natalie
Sat	09:00	30 Min	Virtual Insanity Train insane or stay the same	2-3	Karolina
Sat	10:00	1 Hour	Virtual Zumba Dance yourself fit in your front room	ALL	Karolina
Sun	10:00	1 Hour	Virtual Combat Punch and kick your way to fitness in your front room	ALL	Amin
Sun	11:00	1 Hour	Virtual Pilates Perfect last session of the week, core and mobility from your living room	ALL	Amin

LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE