Coronavirus Control Update

We are OPEN - See our homepage for information about changes to how you use the gym


Gym Session Timetable

Timetable for Week Starting Mon 21st Sep 2020
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Mon
Tue
Wed
Thu
Fri
Sat      
Sun      

Studio Workout Timetable

Timetable for Week Starting Mon 21st Sep 2020
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Yoga

Stretch, strengthen and relax in this mindful exercise practice

 ALL Sara
16:30 45 Min

The Beast

The beast throws everything at you

 2-3 Harry
18:00 50 Min

Body Conditioning

Burn fat and tone with this energetic class

 ALL Karen T
Tue 10:00 1 Hour

Pilates

Align your posture and strengthen your core

 ALL Karen G
18:00 1 Hour

Legs, Bums and Tums

Classic toning workout for those hard to hit body parts

 ALL Karen T
Wed 10:00 1 Hour

Kettlebells

One peice of kit and one mission - shred fat

 ALL Errol
16:30 45 Min

Circuits

Group exercise that allows you to go at your own pace

 ALL Josh
18:00 50 Min

Zumba

Dance yourself fit

 ALL Mark
Thu 10:00 1 Hour

Zumba

So much fun it doesn't feel like a work out

 ALL Kim
18:00 50 Min

Pilates

Align your posture and strengthen your core

 ALL Karen G
Fri 10:00 1 Hour

Yoga

Move in flow to awaken inner strength

 ALL Sallyann
16:30 45 Min

One More Rep

Full Body weights workout

 ALL Harry
Sat 10:00 1 Hour

Yoga

Unwind and stratech for the weekend

 ALL Sallyann

Live Online Workout Timetable

Timetable for Week Starting Mon 21st Sep 2020
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Participate in a studio yoga class from the comfort of your own home

 ALL Sara
Tue 09:30 1 Hour

Virtual BodyBlast

Get fitter, stronger and faster from your livingroom

 ALL Michelle
17:45 45 Min

Virtual Tabata

Get fitter, stronger and faster from your livingroom

 ALL Tina
19:00 45 Min

Virtual Aeroburn

Burn fat from your living room

 ALL Zoe
Wed 10:00 1 Hour

Virtual Pilates

Stretch, strengthen and tone from your livingroom

 ALL Michelle
18:00 1 Hour

Virtual Zumba

Bust some moves and get fit in your livingroom

 ALL Mark
Thu 10:00 1 Hour

Virtual Tabata

HIIT style conditioning and cardio

 ALL Tina
18:00 1 Hour

Virtual Pilates

A studio Pialtes class from home

 All Karen G
19:00 45 Min

Virtual LBT

Classic Legs, Bums and Tums from your home

 ALL Zoe
Fri 10:00 1 Hour

Virtual LBT

Hit those hard to reach bits from your front room

 ALL Zoe
Sat 09:00 30 Min

Virtual Insanity

Train insane or stay the same

 2-3 Karolina
10:00 1 Hour

Virtual Zumba

Dance yourself fit in your front room

 ALL Karolina
Sun 10:00 45 Min

Virtual Body Conditioning

Shred fat and tone all over from your living room

 ALL Mark
11:00 1 Hour

Virtual Bodyblast

Faster, stronger, leaner in your livingroom

 ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE