Coronavirus Control Update


Fantastic range of online workouts

Book a live virtual workout or choose from our catch-up videos

Studio Workout Timetable

 Due to Tier 3 restrictions our studio classes are temporarily suspended

Live Online Workout Timetable

Timetable for Week Starting Mon 23rd Nov 2020
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Participate in a studio yoga class from the comfort of your own home

ALL Sara
18:00 1 Hour

Virtual Body Conditioning

Tone and sweat from your living room

ALL Mark
Tue 10:00 1 Hour

Virtual Body Condiotioning

Get fitter, stronger and faster from your livingroom

ALL Michelle
18:00 1 Hour

Virtual Aerobics and Abs

Get your grapevine on and tone the tum, all in your living room

ALL Rachael
Wed 10:00 1 Hour

Virtual Pilates

Stretch, strengthen and tone from your livingroom

ALL Michelle
18:00 1 Hour

Virtual Zumba

Bust some moves and get fit in your livingroom

ALL Mark
Thu 10:00 1 Hour

Virtual Tabata

HIIT style conditioning and cardio

ALL Amin
18:00 1 Hour

Virtual Heat, HIIT and Flye

As the name suggests, do the work and watch your fitness fly

ALL Amin
Fri 10:00 1 Hour

Virtual LBT

Hit those hard to reach bits from your front room

ALL Zoe
18:00 1 Hour

Virtual Yoga

Unwind before the weekend from the comfort of your own home

ALL Natalie
Sat 09:00 30 Min

Virtual Insanity

Train insane or stay the same

2-3 Karolina
10:00 1 Hour

Virtual Zumba

Dance yourself fit in your front room

ALL Karolina
Sun 10:00 1 Hour

Virtual Combat

Punch and kick your way to fitness in your front room

ALL Amin
11:00 1 Hour

Virtual Pilates

Perfect last session of the week, core and mobility from your living room

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE