Studio Workout Timetable

Timetable for Week Starting Mon 18th Oct 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Yoga

Stretch, strengthen and relax in this mindful exercise practice

ALL Sara
16:30 45 Min

HIIT It

High Intensity Interval Training - aka fat shredder

2-3 Mark
17:30 45 Min

Body Conditioning

Burn fat and tone with this energetic class

ALL Mark
18:30 1 Hour

Pilates

Strengthen and balance your core with this mind body workout

ALL Debbie
Tue 10:00 1 Hour

LBT

Legs, Bums and Tums - toning and fun

ALL Karen G
18:00 1 Hour

Pump It Up

Weights workout to sculpt and tone your body

ALL Karen T
Wed 10:00 1 Hour

Body Conditioning

Tone up and burn fat in this all over workout

ALL Mark
16:30 45 Min

Crush It

Train to gain all aspects of fitness

ALL Rhys
18:00 30 Min

Abs Blast

Half an hour to crucify your core

ALL Kim
18:30 1 Hour

Zumba

Dance yourself fit

ALL Kim
Thu 10:00 1 Hour

Pilates

Create strength and balance with ths flowing mind body exercise practice

ALL Karen G
18:00 45 Min

Body Conditioning

Fat burn, conditioning and mobility all in one great place

ALL Karen T
Fri 10:00 1 Hour

Kettlebells

One peice of equipment - one goal - shred fat

ALL Errol
16:30 45 Min

The Beast

The Beast will throw everything at you, can you handle it?

2-3 Harry
Sat 09:00 1 Hour

Boxercise

The classic box fit class at a safe social distance. Please bring own gloves

ALL Kellyanne
10:15 1 Hour

Yoga

Mobilise, Strengthen and Relax

ALL Sallyann
Sun 10:00 1 Hour

Zumba

Dance like no-one is watching

ALL Kim

Live Online Workout Timetable

Timetable for Week Starting Mon 18th Oct 2021
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Virtual Yoga

Stretch, strengthen and relax from your living room

ALL Sara
19:00 30 Min

Virtual Abs Blast

Quick blast of the core

All Tina
Tue 10:00 1 Hour

Virtual Legs, Bums and Tums

Tone those hard to get places from your livingroom

ALL Karen G
18:15 1 Hour

Virtual Kettlebells

One peice of kit = one great fat burning workout

ALL
Wed 10:00 1 Hour

Virtual Body Conditioning

Full body workout in your own home

ALL Mark
18:00 1 Hour

Virtual Sculpt

Blend of yoga and Pilates to tone and balance your body

ALL Karen G
Thu 09:30 45 Min

Virtual Tabata

Classic fat shredding sequences from your home

ALL Amin
18:00 1 Hour

Virtual LBTs Thur

Tina
Fri 09:30 1 Hour

Virtual BodyBlast

Work every aspect of your fitness from your livingroom

ALL Athan
Sun 09:45 1 Hour

Virtual Zumba

Shake your money maker in your front room

ALL Athan
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE