Studio Workout Timetable
Day | Time | Duration | Class | Level | Instructor |
---|---|---|---|---|---|
Mon | 10:00 | 1 Hour | Legs Bums and TumsTone those jiggly bits in this fun class |
ALL | Karen T |
16:30 | 45 Min | HIIT ItHigh Intensity Interval Training - aka fat shredder |
2-3 | Julia | |
17:30 | 45 Min | Body ConditioningBurn fat and tone with this energetic class |
ALL | Julia | |
18:30 | 1 Hour | Zumba StepStep up to your favourite Zumba moves and tone your legs and glutes |
ALL | Julia | |
Tue | 09:30 | 45 Min | Pilates ExpressStrengthen your core and posture in this bite size class |
ALL | Karen G |
10:15 | 45 Min | Body ConditioningAll over toning class |
ALL | Karen G | |
18:00 | 1 Hour | PilatesTone and strengthen your core , balance and posture |
ALL | Karen G | |
Wed | 16:30 | 45 Min | Crush ItTrain to gain all aspects of fitness |
ALL | Rhys |
17:30 | 1 Hour | ZumbaDance yourself fit |
ALL | Kim | |
18:30 | 1 Hour | YogaWind down your day with muscle easing, mobilising yoga |
ALL | Lucy | |
Thu | 10:00 | 1 Hour | PilatesCreate strength and balance with ths flowing mind body exercise practice |
ALL | Karen G |
17:30 | 30 Min | HIITShort sharp blast of pure fat burn |
2-3 | Karen G | |
18:00 | 30 Min | Booty BandsTone the junk in the trunk with this express resistance band class |
ALL | Karen G | |
18:30 | 30 Min | Abs BlastRide the express to tummy toning town |
ALL | Karen G | |
Fri | 10:00 | 1 Hour | YogaGentle stretch and relax |
ALL | Sallyann |
16:30 | 45 Min | The BeastThe Beast will throw everything at you, can you handle it? |
2-3 | Mark | |
17:30 | 1 Hour | Dance ToneLove to Zumba but want to tame the wobbly bits? This is the class for you |
ALL | Kim | |
Sat | 09:00 | 1 Hour | BoxerciseThe classic box fit class at a safe social distance. Please bring own gloves |
ALL | Kellyanne |
Sun | 10:00 | 1 Hour | ZumbaDance like no-one is watching |
ALL | Kim |
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE
Join us on our social media channels to stay up to date