Studio/Group Timetable

Timetable as of Mon 17th Dec 2018
Day Time Duration Class Level Instructor
Mon 16:30 45 Min

Full Body HIIT

Functional HIIT training to start the week right

2-3 James L
18:00 1 Hour

Core, Flex and Stretch

Bend, Stretch and Strengthen with resistance bands

ALL Karen T
19:00 1 Hour

Legs, Bums and Tums

Ever popular toning class

ALL Karen T
Tue 10:00 1 Hour

Legs, Bums and Tums

Ever popular toning class

ALL Karen G
18:00 1 Hour

Pilates

Strong core and back

ALL Karen G
19:00 1 Hour

Pump it up

Weights work, great music, shape changer

ALL Karen T
Wed 10:00 1 Hour

Yoga

Gentle stretch and tone

ALL Lizzy
16:30 45 Min

The Beast

The beast throws everything at you

2-3 Harry
17:45 45 Min

Fitball Tone

Strengthen and tone your core and learn how to use that gaint ball

ALL Karen G
Thu 10:00 1 Hour

Zumba

So much fun it doesn't feel like a work out

ALL Karen G
18:00 45 Min

Kettlebell

Blast fat with one peice of kit

ALL James L
18:45 30 Min

Fab Abs

Work that core

ALL James L
Fri 10:00 1 Hour

Pilates

Great for backs, tummy and posture

ALL Karen G
16:30 45 Min

Raise The Bar

Barbell workout to tone and sculpt

ALL Karen G
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non member 1 hour class £4.50
Non member 45 min class £3.50
Non member 30 Min Class £2.50

Prices correct as of 1st Sep 2018.

All prices inclusive of VAT.