Our timetable this week has 12 different classes. Some of them run more than once a week, making 14 classes in total. There should be a class to suit everyone at a time that's convenient for you!
Class Descriptions
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.
PILATES
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
KETTLEBELL
This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
ZUMBA
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that's moving millions of people towards their fitness goals. Come join the party.
LEGS, BUMS AND TUMS
A lower body workout to tone your thighs, firm your bum and tighten your tum. Target your wobbly bits!
PUMP IT UP
A weights workout set to great music. It uses loads of repetitions to seriously change your shape.
FAB ABS
Really feel your tummy work with this class dedicated to the body part we all like to flatten!
THE BEAST
Want to challenge your fitness? This is the class for you.
FITBALL TONE
One piece of equipment to work your core, abs and co-ordination in a great class.
RAISE THE BAR
A bar bell weight lifting class that seriously changes your shape.
- High intensity cardio intervals
- Lower intensity fat-burning cardio
- All round fitness - cardio & toning
- Mind/body class
- Weights or toning
- Dance class
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.
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