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| your local, family managed club - where service really counts - established 1988 | ||||||||||||
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TEN GOOD |
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in-trim health & fitness one2one Personal Training Our club membership includes lots of free personal training, but if you are looking for extra help and motivation, we can help: Dave and James have over 20 years of personal training experience between them and are committed to help you acheive your desired results, whatever they may be. Your first appointment is an informal chat where we can get to know a little about you and establish your training goals and desired results. Our Personal Training Service is available to non members Live the life you want & act today - give us a call on |
1 You will have more energy - the more you expend the more you have. 2 You will look more toned and leaner. 3 You will feel happier and less stressed and have more self esteem. 4 Your sex life will improve. 5 Your skin will be more vibrant, your hair healthy and shiny. 6 You will look and feel younger. 7 You will burn off excess calories instead of storing them as fat. 8 You are less likely to suffer strokes, heart disease, cancer, back pain and osteoporosis. 9 You will be stronger and have more stamina. 10 Your posture and flexibility will improve. NEW Weight loss programme |
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James Fairfax (Club Manager) |
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