MONDAY

6.00-7.00 Aerobics Circuit
(A) fast paced aerobics + circuit

7.00-8.00 Step & Body Conditioning
(B/I) aerobics + toning

6.00-6.30 Body Tone
(All) aerobics + toning

6.30-6.45 Abs Blast
(All) tummy toner

6.50-7.30 Aerobiking
(All) group cycling

7.30-8.30 Body Sculpture
(B/I) toning class with weights

10.00-11.00 Pilates
(All) Lower back strength + tummy tone. Relaxation + flexibility

5.00-6.00 Circuit MIX
(All) circuit/aerobiking/boxercise

6.00-7.00 20-20-20
(A) step + aerobics + abs.

7.00-8.00 Low Impact Aerobics
(B/I) a fitness class for all levels

THURSDAY

5.30-6.30 Step to it
(I/A) Reebok step

6.30-7.15 Aerobiking
(All) group cycling

7.30-8.45 Yoga
(All) Relaxation + Flexibility

FRIDAY


5.30-6.00 Aerobiking
(All) group cycling

6.00-7.00 Boxercise
(I) boxercise + circuit training

SATURDAY
10.30-11.30 Satuday Step
(All) Reebok step

SUNDAY

10.30-11.30 Aerobics
(All) aerobic workout for all abilities