What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.

Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

A.S. Nutrition Creatine is 100% pure HPLC certified. NO FILLERS are ever used in this Creatine, the only ingredient is 100% Pure Creatine Monohydrate.

A.S. Nutrition 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. A.S. Nutrition uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.

Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.

Directions For Use:

Initial Phase - LOADING PHASE (Days 1 thru 5):
Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily (225+ lbs.).

Maintenance (Day 6 and beyond):
Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice or water).